Monday, May 24, 2010

Run Like A Zombie!!

Late last week, I went for what was surely the slowest, most grueling run of my life.   It was exercise born of desperation.  However unappealing on every level, a run seemed like the best, and maybe only choice.  From the very first steps it felt hard.  And uncomfortable.  But I was out there.  I was moving.  I was doing something proactive and positive.  And not every run can be bliss.  So, onward I plodded.  Through the mission ruins.  Through the trails of Rocky Nook Park.
 
Eventually, my dogged determination led to a sort of groove.  Or, I at least found myself bearably lost in thought.  Still, something caused me to look next to the trail and I found myself eye to eye with a deer.  Startled to find myself observed and knocked out of my reverie, I screamed!  The deer and I looked at each other for a split second, before it bounded a few feet to safety.  That the deer didn't run for it's life,long before I became aware of it was proof (as if I needed it) that my pace was strangely slow.  This simple fact was not troubling.  But the deer did cause me to go to another dark place:  zombies.

Let me explain.  In the movie I Am Legend, Will Smith's character valiantly tries to hold onto his sanity, as the only human left in NYC, after it's been overrun by zombies.  And weeds.  And deer.  (Apparently, for zombies, in a pinch, deer are an adequate food source.)  The sight of deer bounding around abandoned cars, in the weed choked streets of New York was as creepy to me as the pale, bloodthirsty zombies.

In my mind, the math now looks like this:  city + deer = zombies.

Still, it was daylight, so I was in no danger and free to continue my shuffle and think about zombies without fear.  A relative newcomer to zombie lore, I know enough to see that modern day zombies are different.  For most of history it seems, zombies were very slow and not really threatening.  Sure, they possessed uncanny strength and a desire to kill, but they limped along, were not clever, and honestly seemed easy enough to elude -- provided one could avoid panic or stupid mistakes.  These were the barely undead.  In the past five years or so, though, the zombie virus must have mutated, because suddenly, zombies are fast.  Wickedly, super-humanly fast. (28 Days/Weeks, Planet Terror, I Am Legend)

Suddenly, it all became clear.   I realized that my earlier assessment of my gate and pace as that of an octogenarian was completely wrong.  In truth, I was lumbering along like an old-school zombie.  A dead wringer for a George Romero extra.   And this, I realized, after further contemplation and continued shambling, was not such a bad thing.  Consider the shuffling zombie, frontal lobes decimated, driven on, against all odds, by a force greater than the human body would seem to allow -- it's somehow heroic.   

That was an especially brutal run.  I trust that there will be times again, when I feel strong and fast, and, in a completely opposite way, will appear to defy what seems humanly possible for me.

However it happens, I'm going to keep running.
Like a zombie.

Tuesday, May 11, 2010

Ocean Swimming...

I heard that someone went ocean swimming this weekend!

A different member of our team AUSB sent me this via email this AM:

i am going to an open water clinic this sunday 9 - 12 at the Carp Beach . It costs $20 and it includes food. The coach is Vic Anderson, from the Y and the Carp pool.

She said she would send me more information, so more to come :)

Thursday, May 6, 2010

Don't Be Negative About Swimming!!!

Not Ready For the Ocean?
Want to practice in a Pool?

Train at Los Banos del Mar pool @ 401 shoreline drive!
Ph: 966-6110
(It's a GORGEOUS 50m pool.)

Lap swim schedule and times (changes June 14):
M-F:   7:15-9AM  12-2pm  7:15-8:15PM
Sat/Sun:  12-2PM

You can go for a single swim, buy a 10 swim punch card, or an unlimited swim monthly pass.  (If you get a punch card or a month pass, the staff at Los Banos will make a SB Parks and Rec photo ID for you.)  SB residents get a discount.

Single Swim:  $6/$5
10 Swim Punch card:  $36/$33
Month Pass:  $53/$48

There are fins/buoys/kick boards available, on the pool deck.  There is also a TINY weight room accessible to pool users.
(Los Banos FAQ)

Anyone apprehensive about lap swimming, may want to check out a link to lap swim etiquette.
Per our librarian's request - I have set up a blog woo hoo! So, here is my first official post...swim tips:

http://www.youtube.com/watch?v=6SVfLvO5Z0M


Zenful Swimming!
Welcome to the Team AUSB SB Spint Tri blog! This is the place where we can share our thoughts, successes, and tips as we begin our training for the upcoming Sprint Tri in August.